Beef / Pork

Pressure Cooker Catalan Beef Stew is for Soup.

Pressure Cooker Catalan Beef Stew takes 30 minutes to prepare.

Pressure Cooker Catalan Beef Stew takes 25 minutes to cook.

Pressure Cooker Catalan Beef Stew makes 8 servings.

The ingredients for Pressure Cooker Catalan Beef Stew are:

2 T olive oil
2 1/2 lbs beef chuck, cut into 2" cubes
3 large onions, diced
4 cloves garlic, minced,
4 medium carrots, peeled and cut into a large dice
parsley sprigs, about 1/2 cup worth, tied at the stems with kitchen twine
2 bay leaves
1 c white wine
1 c
beef broth
1 oz dark chocolate, chopped
4 large potatoes, peeled and cut into a large dice
salt and pepper to taste

Here is how you make Pressure Cooker Catalan Beef Stew:

Heat oil in the pressure cooker over medium-high heat. Add beef cubes in batches making sure not to crowd and brown on all sides. Remove to a plate and continue until all beef is browned.Add onions to pan and saute until softened and translucent. Add garlic and cook, stirring constantly for about another minute. Add carrots, wine, broth, potatoes, and chocolate. Place back over heat and stir to scrape up browned bits on the bottom of pan. Add bay leaf and parsley.Close cover to pressure cooker and bring up to pressure. Cook at P1 for 40 min., P2 for 30 min, or P3 for 20 min.Release pressure as instructed for your pressure cooker. Remove bay leaf and parsley and serve.Number of Servings: 8Recipe submitted by SparkPeople user L8AGAIN.

The nutritional information for Pressure Cooker Catalan Beef Stew is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 384.0

• Total Fat: 9.9 g
• Cholesterol: 85.1 mg
• Sodium: 227.8 mg
• Total Carbs: 34.4 g
• Dietary Fiber: 5.2 g
• Protein: 34.5 g

Pressure Cooker Catalan Beef Stew is Spanish cuisine.