Beef / Pork

Steak Beef Stew is for Dinner.

Steak Beef Stew takes 15 minutes to prepare.

Steak Beef Stew takes 300 minutes to cook.

Steak Beef Stew makes 7 servings.

The ingredients for Steak Beef Stew are:

2 raw onions
1 can of sliced potatoes
1 can of sliced carrots
1 can of sweet potatoes
1 packet of brown gravy mix
3 cups of water
Dash of Adobo
Dash of Garlic powder
Package of thin cut steaks (8 oz package)
1/3 cup mashed potato flakes
3 tbsp Canola Oil (Or other oil)

Here is how you make Steak Beef Stew:

Slice the beef steak into small cubes. Dice the onion into desired cut. Fry the beef steak in oil with the onion until browned and lightly cooked through. Remove from heat. Dice the potatoes, carrots and sweet potatoes. Add that to the pot along with the water and gravy mixture. Bring to boil on medium, then cook on low for 3 hours. Stir every half hour or so. At that point, add in the mashed potato flakes to thicken as desired. Cook for another two hours until tender and thick. Serving Size: Makes 7 servingsNumber of Servings: 7Recipe submitted by SparkPeople user JLEMAYCOX.

The nutritional information for Steak Beef Stew is:

• Servings Per Recipe: 7
• Amount Per Serving
• Calories: 137.9

• Total Fat: 2.8 g
• Cholesterol: 1.4 mg
• Sodium: 529.7 mg
• Total Carbs: 24.8 g
• Dietary Fiber: 3.6 g
• Protein: 2.6 g