Beef / Pork

Stew Beef is for Dinner.

Stew Beef takes 30 minutes to prepare.

Stew Beef takes 120 minutes to cook.

Stew Beef makes 4 servings.

The ingredients for Stew Beef are:

12 pieces top Beef
1 Tbsp Olive oil
4 Carrots,cut into pieces
1 cup Bok Choy, rouch chopped
1/2 cup or one Onion,chopped
1/2 cup or 2 stalks Celery, diced
1 cup Cherry Tomatoes
1/4 cup Tomato Paste
1 Tbsp Garlic powder
1/2 Yellow Peppers
1 Tbsp Pepper, black,
1 Tbsp Salt
1 1/2 water

Here is how you make Stew Beef:

1. Pour oil into a dutch oven, heat.2. Season beef with salt, pepper and garlic3. Add beef cook until brown, stirring occasionally.4. Add tomatoe paste and mix. 5. Add water. 6. Add bay leaf and parsley. 5. Bring to a boil, cover. Shut off stove top.6. Put dutch oven into 350 degree oven for 1 hour or until beef is tender.7. Cut carrots, celery, bok choy, onion, and bell pepper, cherry tomatoes add to stew. Cook covered another hour or until tender.8. When done discard bay leaf and parsley stems. Serving Size: Makes 4 servicngsNumber of Servings: 4Recipe submitted by SparkPeople user MAYRAVALDES.

The nutritional information for Stew Beef is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 1,687.9

• Total Fat: 67.2 g
• Cholesterol: 704.9 mg
• Sodium: 2,438.3 mg
• Total Carbs: 13.2 g
• Dietary Fiber: 3.2 g
• Protein: 243.4 g