Beef / Pork

Beef and Cabbage Stir Fry takes several minutes to prepare.

Beef and Cabbage Stir Fry takes several minutes to cook.

Beef and Cabbage Stir Fry makes 4 servings.

The ingredients for Beef and Cabbage Stir Fry are:

2 Tbsp reduced-sodium soy sauce
2 clove garlic, minced
1 Tbsp sugar
2 tsp dark seasme oil
1 tsp hot-pepper sauce
1 tsp cornstarch
1 lb lean chuch roast
1/4 apple juice
1 cup corn, forzen
1 cup chopped onion
2 cups shredded green cabbage
1 cup sliced carrots

Here is how you make Beef and Cabbage Stir Fry:

In small dish combine the soy sauce, garlic, sugar, oil, hot-pepper sauce, and cornstarch. Mix well. Slice beef. Add to the dish and mix well. Cover and refridgerate for 30 minutes, stirring occassionally. Coat a skillet with no- stick spray and place over medium-high heat. until hot. add the beefr. reseve the mariade. Cooking, stirring for 6 minutes, or until no longer pink in the center. Remove from pan and set asideAdd the apple juice to the skillet. Bring to a boil and scrape the bottom to loosen any browned bits. Add the corn and onions. Cooking stirring, for 3 minutes, or until onions are soft but not browned. Add the cabbage and carrots. Cook, stirring, for 3 to 4 minutes or until the vegetables are tender. Add the beef and the reserved marinade. Bring to a boil. Cook, stirring, for 1 minute or until the sauce thickens slightly. Number of Servings: 4Recipe submitted by SparkPeople user PJLITTLEFR63.

The nutritional information for Beef and Cabbage Stir Fry is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 483.2

• Total Fat: 24.9 g
• Cholesterol: 68.0 mg
• Sodium: 433.0 mg
• Total Carbs: 29.4 g
• Dietary Fiber: 4.4 g
• Protein: 35.7 g