Beef / Pork

Beef Udon Stir Fry takes 15 minutes to prepare.

Beef Udon Stir Fry takes 25 minutes to cook.

Beef Udon Stir Fry makes 3 servings.

The ingredients for Beef Udon Stir Fry are:

Garlic Salt, 1/4tsp
Black pepper (Ground), 1/4 tsp
Oyster Flavored Sauce, 1 tbsp
Minced Garlic, 1 tsp
Packaged Udon Noodles Chicken Flavor, 3 serving
Choice Beef for Stir Fry, 1 pound
Black Pepper Cooking Sauce, 1 tbsp
Broccoli, fresh, 2 cup, chopped
Onions, raw, 1/2 cup, chopped
Smart Balance Omega Cooking Spray (3 sec.), 1 serving
Water, 1/2 cup

Here is how you make Beef Udon Stir Fry:

Place chopped beef in a bowl. Add black pepper cooking sauce and coat beef evenly; set aside. Spray wok with cooking spray. Heat wok on medium high heat. Add beef to wok and brown lightly, not cooking it all the way. Add minced garlic, onion, broccoli, garlic salt, and pepper. Stir fry for about 5 minutes. Add udon noodles,oyster sauce, and water. Stir constantly until noodles are cooked through and fully coated, about 5 minutes. When done, remove from heat.Serving Size: Makes 3 ServingsNumber of Servings: 3Recipe submitted by SparkPeople user RGAIL722.

The nutritional information for Beef Udon Stir Fry is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 584.0

• Total Fat: 12.8 g
• Cholesterol: 128.0 mg
• Sodium: 1,730.1 mg
• Total Carbs: 59.5 g
• Dietary Fiber: 6.2 g
• Protein: 53.2 g

Beef Udon Stir Fry is Asian cuisine.