Beef / Pork

Better Beef Stir Fry is for Dinner.

Better Beef Stir Fry takes 30 minutes to prepare.

Better Beef Stir Fry takes 20 minutes to cook.

Better Beef Stir Fry makes 6 servings.

The ingredients for Better Beef Stir Fry are:

Beef, round steak, 1 lb cut into paper THIN strips
Pure Vegetable Oil, 1/4 c
Onions, raw, 1 medium (2-1/2" dia) sliced thin
Green Peppers (bell peppers), 1 cup, strips
Peppers, sweet, red, raw, sliced, 1 cup, strips
Asparagus, fresh, 5 spear, small, diced
Cider Vinegar, 1 cup
Low Sodium Soy Sauce, 1/4 c
Honey, 2 tbsp
Broccoli, fresh, 1.5 cup, chopped or diced
Corn Starch, .1 Tbsp

Here is how you make Better Beef Stir Fry:

Combine Vinegar, Soy Sauce, and Honey and stir til combined - set asidecut all vegetables into bite sized pieces set asideSlice round steak into VERY THIN stripsHeat oil in pan or wok on high. cook meat a little at time until all is cooked, set aside and let drain on paper towelcook vegetables until tender crisp, remove and set aside to draindiscard any remaining oil and return meat to pan, add vinegar, soy sauce, hone mixture and heat. put Corn Starch in a covered container ,add water and shake until disolved. Add this to the meat and continue to heat and stir until thickened.Serve w/ fried riceNumber of Servings: 6Recipe submitted by SparkPeople user PEYTONT1.

The nutritional information for Better Beef Stir Fry is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 286.0

• Total Fat: 17.1 g
• Cholesterol: 43.0 mg
• Sodium: 430.4 mg
• Total Carbs: 16.2 g
• Dietary Fiber: 1.8 g
• Protein: 19.4 g