Beef / Pork

HG Beef Stir Fry takes several minutes to prepare.

HG Beef Stir Fry takes several minutes to cook.

HG Beef Stir Fry makes 1 servings.

The ingredients for HG Beef Stir Fry are:

1/2 cup fat-free beef broth
1/2 tbsp. cornstarch
1/2 tbsp. reduced-sodium/lite soy sauce
1/2 tbsp. chopped garlic
1/4 tsp. crushed red pepper
4 oz. raw lean beefsteak filet
Dash salt, or more for optional seasoning
2 cups broccoli florets
1 cup sliced mushrooms
1 cup sugar snap peas

Here is how you make HG Beef Stir Fry:

In a bowl, combine beef broth, cornstarch, soy sauce, garlic, and red pepper. Whisk until cornstarch dissolves. Set aside. Season beef with salt and thinly slice. Add to the bowl and toss to coat. Cover and let marinate in the fridge for 10 - 15 minutes. Bring a skillet sprayed with nonstick spray to medium-high heat on the stove. Add broccoli, mushrooms, sugar snap peas, and 1/4 cup of the marinade from the beef. Stirring occasionally, cook until broccoli softens, about 3 minutes. Add beef and remaining marinade. Stirring occasionally, cook until beef is cooked through, 2 - 3 minutes. Serving Size: Entire recipeNumber of Servings: 1Recipe submitted by SparkPeople user MAY1787.

The nutritional information for HG Beef Stir Fry is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 282.4

• Total Fat: 5.6 g
• Cholesterol: 64.6 mg
• Sodium: 794.6 mg
• Total Carbs: 22.3 g
• Dietary Fiber: 8.1 g
• Protein: 37.9 g