Beef / Pork

Stir-fried beef with mixed vegetables is for Dinner.

Stir-fried beef with mixed vegetables takes 10 minutes to prepare.

Stir-fried beef with mixed vegetables takes 15 minutes to cook.

Stir-fried beef with mixed vegetables makes 4 servings.

The ingredients for Stir-fried beef with mixed vegetables are:

2 tbsp sunflower oil
320g/11oz onions, sliced
320g/11oz deseeded butternut squash, sliced
320g/11oz sugar snap peas
4 tbsp soy sauce
4 tbsp caster sugar
1 red chilli, deseeded and chopped
2 tsp grated fresh root ginger
1 tbsp Thai fish sauce
1 tsp five spice powder
1 tbsp oyster sauce
450g/1lb fillet steak, thinly sliced
320g/11oz pak choi, halved or quartered if large
Handful of basil leaves, torn

Here is how you make Stir-fried beef with mixed vegetables:

Courtesy of "The 5-a-day Recipe Planner" by Susannah Blake.Serves 4.Chop the onions, butternut squash, pak choi and chilli, grate the root ginger, and shred the basil leaves.Heat the oil in a wok, then stir-fry the onions and squash for 2 minutes. Reduce the heat and cook gently for 3 minutes. Add the sugar snap peas and cook for 3 minutes until just tender. Meanwhile, heat the soy sauce, sugar, chilli, fish sauce, 5-Spice powder and oyster sauce in another wok or a large frying pan, stirring, for about 3 minutes. Add the beef and cook for about 3 minutes. Add the stir-fried vegetables and pak choi and cook for 1 minute until the pak choi is just tender. Add the basil and serve immediately.Number of Servings: 4Recipe submitted by SparkPeople user FRANROBERTS.

The nutritional information for Stir-fried beef with mixed vegetables is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 145.4

• Total Fat: 7.2 g
• Cholesterol: 0.0 mg
• Sodium: 1,284.9 mg
• Total Carbs: 18.8 g
• Dietary Fiber: 4.7 g
• Protein: 4.4 g