Beef / Pork

Delicious Ground Beef Stroganoff is for Dinner.

Delicious Ground Beef Stroganoff takes 10 minutes to prepare.

Delicious Ground Beef Stroganoff takes 20 minutes to cook.

Delicious Ground Beef Stroganoff makes 6 servings.

The ingredients for Delicious Ground Beef Stroganoff are:

1 Tbsp + 1 Tsp Becel light margarine (divided)
2 Tbsp flour
1 cup evaporated skim milk
1 tbsp worchestershire sauce
1 Tbsp sea salt (divided)
pepper to taste
1/2 cup onion
2 cloves of garlic minced
2 cups of sliced mushrooms
1 pound of lean ground beef cooked and drained
1 cup plain low-fat yogurt
1 Tbsp parsley
2 pkg beef oxo

Here is how you make Delicious Ground Beef Stroganoff:

-Cook beef and drain-Heat 1 Tbsp margarine in saucepan-Add flour and mix well-Add milk, and still constantly until smooth-Stir in worchestershire sauce, 1/2 tsp salt, and pepper-Reduce heat to low and simmer stirring often for 10-15 min until sauce is thick -Meanwhile in a skillet heat I tsp of margarine-Add onion and garlic and saute for 1-2 minutes-Add mushrooms and peas and cook until desired tenderness-Add cooked beef, beef OXO and 1/2 tsp salt-Reduce heat to low and add sauce and yogurt-Mix well and cook until heated through but do not boil-Sprinkle with parsley and serve over cooked egg noodles (about 1/2 a bag). MAKES 6 SERVINGSNumber of Servings: 6Recipe submitted by SparkPeople user SANDS2004.

The nutritional information for Delicious Ground Beef Stroganoff is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 449.1

• Total Fat: 21.7 g
• Cholesterol: 71.3 mg
• Sodium: 451.2 mg
• Total Carbs: 37.5 g
• Dietary Fiber: 4.5 g
• Protein: 25.8 g