Beef / Pork

Dijon Beef Stroganoff is for Dinner.

Dijon Beef Stroganoff takes 10 minutes to prepare.

Dijon Beef Stroganoff takes 15 minutes to cook.

Dijon Beef Stroganoff makes 4 servings.

The ingredients for Dijon Beef Stroganoff are:

3/4 pound beef tenderloin, trimmed of visible fat and cut into 1 1/2 inch chunks
3/4 teaspoon salt
1/4 teaspoon freshly ground pepper
3 teaspoons extra-virgin olive oil
1 (8-oz) package sliced fresh mushrooms
1 large shallot, minced
2 garlic cloves, minced
1 1/2 cups beef broth
1/3 cup fat-free sour cream
1 tablespoon Dijon mustard

Here is how you make Dijon Beef Stroganoff:

1. Sprinkle the beef with 1/4 teaspoon of the salt and 1/8 teaspoon of the pepper. Heat 2 teaspoons of the oil in a 12-inch nonstick skillet over medium-high heat. Add the beef and cook, stirring occasionally, until browned and cooked through, about 4 minutes. Transfer the beef to a plate. 2. Heat the remaining 1 teaspoon oil in the same skillet over medium-high heat. Add the mushrooms and the remaining 1/2 teaspoon salt and 1/8 teaspoon pepper; cook, stirring occasionally, until the mushrooms start to release their liquid, about 1 minute. Add the shallot and garlic; cook, stirring occasionally, until the shallot is softened and the mushrooms are browned, about 3 minutes. Stir in the broth and bring to a boil. Cook until the mixture is reduced by about one-half, about 6 minutes. 3 Stir in the beef and cook until heated through, about 1 minute. Remove the skillet from the heat; stir in the sour cream and mustard. Serve at once. (Serve over linguine, preferably whole-wheat.)Serves 4.Number of Servings: 4Recipe submitted by SparkPeople user MOPSIE2002.

The nutritional information for Dijon Beef Stroganoff is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 339.9

• Total Fat: 26.7 g
• Cholesterol: 60.3 mg
• Sodium: 899.8 mg
• Total Carbs: 4.2 g
• Dietary Fiber: 0.3 g
• Protein: 19.0 g