Beef / Pork

Mean and Lean Beef Stroganoff is for Dinner.

Mean and Lean Beef Stroganoff takes several minutes to prepare.

Mean and Lean Beef Stroganoff takes several minutes to cook.

Mean and Lean Beef Stroganoff makes 4 servings.

The ingredients for Mean and Lean Beef Stroganoff are:

* Beef, round steak, 0.75 lb
* Olive Oil, 1 tbsp
* Mushrooms, fresh, 2 cup, pieces or slices
* Onions, raw, 1 cup, chopped
* Sherry, dry, 4.399 fl. oz
* Water, tap, 0.5 cup (8 fl oz)
* Soup, bouillon cubes and granules, low sodium, dry, 1 teaspoon
* Yogurt, plain, low fat, 1 cup (8 fl oz)
* *Flour, white, 0.062 cup
* Granulated Sugar, 1 tsp
* Salt, 0.5 tsp
* Pepper, black, 1 tsp

Here is how you make Mean and Lean Beef Stroganoff:

Partially freeze the steak. Thinly slice across the grain into bite-size strips. In skillet, brown meat, half at a time, in hot oil for 2 to 4 minutes. Remove meat from skillet. Add mushrooms to the skillet; cook for 2 to 3 minutes or until tender. Remove mushrooms.Add sherry, water and bouillon granules to the skillet; bring to boiling. Add meat, cook, uncovered over high heat 3 minutes or until liquid is reduced. and meat is tender. Remove meat from liquid.Combine yogurt, flour, sugar, salt and pepper; mix well. Stir the low fat yogurt mixture into the liquid in the skillet; mix well. Stir in meat and mush rooms. Cook and stir over low heat until mixture is thickened and heated through. DO NOT BOIL. Serve over hot cooked rice or egg noodles. Sprinkle with parsley if desired. Makes 4 servings.Number of Servings: 4Recipe submitted by SparkPeople user AJVISKOE.

The nutritional information for Mean and Lean Beef Stroganoff is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 268.3

• Total Fat: 7.9 g
• Cholesterol: 52.2 mg
• Sodium: 391.3 mg
• Total Carbs: 16.0 g
• Dietary Fiber: 1.3 g
• Protein: 24.5 g

The dietary needs meet for Mean and Lean Beef Stroganoff is Low Fat