Beef / Pork

BBQ beef stuffed peppers takes several minutes to prepare.

BBQ beef stuffed peppers takes several minutes to cook.

BBQ beef stuffed peppers makes 6 servings.

The ingredients for BBQ beef stuffed peppers are:

Ground beef, lean, 12 oz (remove)
Sweet peppers (bell), 4 medium (approx 2-3/4" long, 2-1/2" (remove)
*Brown Rice, medium grain, 1 cup cooked
Onions, raw, 1 small (remove)
*Barbecue Sauce, .5 cup (8 fl oz) (remove)

Here is how you make BBQ beef stuffed peppers:

Preheat oven to 350 degrees.Halve peppers lengthwise - remove stem, ribs and seeds. Blanch or parboil peppers, set aside. Saute onions in non-stick pan coated with cooking spray until translucent. Add beef, brown. Add cooked rice and bbq sauce to mixture. Stuff mixture into pepper halves; arrange in pan with a little water or sauce in the bottom; cook at 350 for about 30 min or until heated through. Serving Size:?Makes 6 stuffed pepper halves

The nutritional information for BBQ beef stuffed peppers is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 221.7

• Total Fat: 12.5 g
• Cholesterol: 42.4 mg
• Sodium: 210.6 mg
• Total Carbs: 15.1 g
• Dietary Fiber: 2.1 g
• Protein: 11.8 g