Beef / Pork

Stuffed Peppers with Beef and Quinoa is for Dinner.

Stuffed Peppers with Beef and Quinoa takes 30 minutes to prepare.

Stuffed Peppers with Beef and Quinoa takes 45 minutes to cook.

Stuffed Peppers with Beef and Quinoa makes 4 servings.

The ingredients for Stuffed Peppers with Beef and Quinoa are:

Peppers, sweet, red, fresh, 4 medium
(approx 2-3/4" long, 2-1/2"
Whole Grain Quinoa (1/4 C dry = 1/2 C), 0.5 cup
Egg, fresh, 1 large
Onions, raw, .5 cup, chopped
Garlic, 3 cloves
Hunt's Ketchup, 2 tbsp
Worcestershire Sauce, 4 tsp
Tomato Soup, 2 cup
Ground Beef 93% Lean, 12 oz
1/4 teaspoon salt and pepper

Here is how you make Stuffed Peppers with Beef and Quinoa:

1. Make Quinoa by boiling 2 cups of water with 1/2 teaspoon salt and add Quinoa, turn down to simmer. Cover and cook for 20 minutes. Let cool2, Bring a large pot of water to boil. Cut the top and core out of the peppers. Pare boil for 5 minutes. Drain.3. Chop one onion very fine and 3 cloves of garlic.4. Mix the ground beef, eggs, onions, garlic, Worcestershire sauce, ketchup, salt and pepper. Add one cup of the cooked Quinoa. 5. Stuff the peppers.6. Mix one can of tomato soup with 1/2 can of water if condensed. If not just add to the bottom of a casserole dish.7. Add the peppers, cover with tin foil or lid.8. Bake in a 359 oven for 45 minutes.Serving Size: 1 pepperNumber of Servings: 4Recipe submitted by SparkPeople user JOEANNI.

The nutritional information for Stuffed Peppers with Beef and Quinoa is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 298.6

• Total Fat: 8.4 g
• Cholesterol: 95.3 mg
• Sodium: 509.9 mg
• Total Carbs: 32.1 g
• Dietary Fiber: 4.3 g
• Protein: 24.0 g

The dietary needs meet for Stuffed Peppers with Beef and Quinoa is Low Carb