Beef / Pork

Moroccan Beef Stew with Sweet Potatos, Chickpeas and Dried Fruite is for Dinner.

Moroccan Beef Stew with Sweet Potatos, Chickpeas and Dried Fruite takes 15 minutes to prepare.

Moroccan Beef Stew with Sweet Potatos, Chickpeas and Dried Fruite takes 120 minutes to cook.

Moroccan Beef Stew with Sweet Potatos, Chickpeas and Dried Fruite makes 6 servings.

The ingredients for Moroccan Beef Stew with Sweet Potatos, Chickpeas and Dried Fruite are:

1 Tbs Extra Virgin Olive oil
1 pound beef bottom round steak, cut into 1" cubes
1 onion, finely chopped
4 cloves garlic, minced
1/2 tsp minced ginger root
1/2 tsp cinnamon
1/2 tsp ground nutmeg
1/2 tsp turmeric
1/2 sea salt
1/2 c chopped dried apricots
1/4 raisins
2 sweet potatoes, peeled and cut into 3/4 inch chuncks
3 c reduced sodium, fat free chicken broth
1 15 oz chick peas drained and rinsed
Scallion cut into thin strips
Thin strips of orange zest

Here is how you make Moroccan Beef Stew with Sweet Potatos, Chickpeas and Dried Fruite:

In a large non-stick saucepan or pot over medium-high heart, heat oil. Working in batches add beef and brown on all sides, 3 to 4 minutes per batch. Transfer meat to plate as it browns. Add onion to saucepan. Cook until softened, 5 minutes, adding a spoonful of water, it needed to prevent sticking.Add garlic, ginger and all spices. Cook 1 minute. Add apricots, raisins, potatoes reserved beef and broth. Cover and simmer until meat is very tender, 1 - 1.5 hours.Stir in chickpeas. Heat through and garnish with scallions and orange zest.Number of Servings: 6Recipe submitted by SparkPeople user MABEAZ.

The nutritional information for Moroccan Beef Stew with Sweet Potatos, Chickpeas and Dried Fruite is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 380.4

• Total Fat: 6.1 g
• Cholesterol: 43.1 mg
• Sodium: 648.9 mg
• Total Carbs: 57.0 g
• Dietary Fiber: 10.1 g
• Protein: 25.3 g