Beef / Pork

Slow-Cooker Spiced Braised Beef with Sweet Potatoes is for Dinner.

Slow-Cooker Spiced Braised Beef with Sweet Potatoes takes 15 minutes to prepare.

Slow-Cooker Spiced Braised Beef with Sweet Potatoes takes several minutes to cook.

Slow-Cooker Spiced Braised Beef with Sweet Potatoes makes 6 servings.

The ingredients for Slow-Cooker Spiced Braised Beef with Sweet Potatoes are:

1 1/2 pounds Beef chuck, cut into chunks

2 Sweet potatoes (about 1 pound) cut in to 1/2 inch thick half moons

1 28 oz Can whole peeled tomatoes

1 Large red onion cut into wedges

1/2 cup Dried apricots

2 tsp Ground cumin

2 tsp Ground ginger

1/2 tsp Ground cinnamon

1/2 tsp Cayenne

Salt to taste

1 10 oz Box couscous

1 15 oz Can chickpeas, rinsed

2 cups Baby spinach

1/4 cup Roasted almonds, chopped

Here is how you make Slow-Cooker Spiced Braised Beef with Sweet Potatoes:

1. In a 4 to 6 quart slow cooker, combine the beef, potatoes, tomatoes (in their juices), onion, apricots, cumin, ginger, cinnamon, cayenne, 3/4 tsp salt and 1/2 cup water.2. Cook covered until meat is tender on high for 4-5 hours or on low for 7-8 hours.3. Ten minutes before serving, prepare the couscous according to the package directions.4. Add the chickpeas to the slow cooker and cook until heated through, 2 to 3 minutes. Stir in spinach. Serve with couscous and sprinkle with almonds.Number of Servings: 6Recipe submitted by SparkPeople user POLELENE.

The nutritional information for Slow-Cooker Spiced Braised Beef with Sweet Potatoes is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 371.0

• Total Fat: 11.8 g
• Cholesterol: 73.7 mg
• Sodium: 292.3 mg
• Total Carbs: 39.1 g
• Dietary Fiber: 7.2 g
• Protein: 28.8 g