Beef / Pork

Sweet and sour ground beef is for Dinner.

Sweet and sour ground beef takes 20 minutes to prepare.

Sweet and sour ground beef takes 20 minutes to cook.

Sweet and sour ground beef makes 8 servings.

The ingredients for Sweet and sour ground beef are:

1 lb lean ground beef
1 lb package of frozen broccoli and carrots (can use fresh veggies as well)
1 tbsp brown sugar
1/2 tsp ginger
1/8 tsp pepper
2 cloves garlic minced
8 ox pineapple tidbits drained, reserving juice
2 tbsp soy sauce
1 tbsp apple cider vinegar (or other vinegar)
1 tbsp cornstarch
3 tbsp water

Here is how you make Sweet and sour ground beef:

Cook meet then drain. Add vegetables, brown sugar, ginger, garlic, pepper, reserved pineapple juice, soy sauce and vinegar and stir well. Bring to a boil. Reduce heat and cover skillet. Simmer for 6 minutes until vegetables are crisp and tender. Add pineapple and stir. Combine cornstarch and water in a small bowl and stir until smooth. Add to skillet. Cook and stir until sauce thickens. Serve over rice or noodles. Makes about 8 portions of 3/4 cup.Number of Servings: 8Recipe submitted by SparkPeople user K_BLAIS81.

The nutritional information for Sweet and sour ground beef is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 200.1

• Total Fat: 11.9 g
• Cholesterol: 42.5 mg
• Sodium: 173.4 mg
• Total Carbs: 12.1 g
• Dietary Fiber: 1.6 g
• Protein: 11.4 g