Beef / Pork

Sweet and sour stir fry beef takes several minutes to prepare.

Sweet and sour stir fry beef takes several minutes to cook.

Sweet and sour stir fry beef makes 4 servings.

The ingredients for Sweet and sour stir fry beef are:

2.0 small (5-1/2" long) Carrots, raw
1.0 cup, chopped or diced Broccoli, fresh
0.5 serving 1 Med. Green Bell Pepper
2.0 stalk, large (11"-12" long) Celery, raw
6.0 oz Beef, top sirloin
1.0 cup, unpacked Brown Sugar
0.5 cup Soy Sauce
8.0 tbsp Ketchup, Heinz
1.0 fl oz Lemon Juice
2.0 tbsp Balsamic Vinegar

Here is how you make Sweet and sour stir fry beef:

Cook beef by quick frying strips. Cook thoroughly. Combine brown sugar, ketchup, soy sauce, lemon and vinegar in saucepan with 2 cups water. Bring to a boil stirring constantly. Add beef and simmer for about 90 minutes. Stir fry vegetables in tbsp of canola oil. Add 1 chicken bouillon cube or packet for flavor if desired. And add any other vegetables. Serve with rice or noodles.Serving Size: 1 quarter of recipe.Number of Servings: 4.0Recipe submitted by SparkPeople user BOBBYSGIRL1953.

The nutritional information for Sweet and sour stir fry beef is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 310.5

• Total Fat: 3.6 g
• Cholesterol: 37.8 mg
• Sodium: 2,212.9 mg
• Total Carbs: 68.1 g
• Dietary Fiber: 2.4 g
• Protein: 16.2 g