Beef / Pork

Beef Teriyaki is for Dinner.

Beef Teriyaki takes 10 minutes to prepare.

Beef Teriyaki takes 15 minutes to cook.

Beef Teriyaki makes 4 servings.

The ingredients for Beef Teriyaki are:

2 tablespoons cornstarch

1 3/4 cups Beef Stock

2 tablespoons soy sauce

1 tablespoon packed brown sugar

1/2 teaspoon garlic powder

1 boneless beef sirloin steak

OR beef top round steak, 3/4-inch thick, cut into very thin strips (about 1 pound)

4 cups broccoli flowerets

Hot cooked rice (I like the Jasmine variety with a little bit of sugar added to the water while it is cooking)

Here is how you make Beef Teriyaki:

1) Stir the cornstarch, stock, soy sauce, brown sugar and garlic powder in a small bowl until the mixture is smooth. 2) Stir-fry the beef in a 10-inch nonstick skillet over medium-high heat until it's well browned, stirring often. Pour off any fat.3) Add the broccoli to the skillet and cook for 1 minute. Stir in the cornstarch mixture. Cook and stir until the mixture boils and thickens. Serve the beef mixture over the rice.Number of Servings: 4Recipe submitted by SparkPeople user HOFFY2.

The nutritional information for Beef Teriyaki is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 522.7

• Total Fat: 15.0 g
• Cholesterol: 151.3 mg
• Sodium: 1,076.7 mg
• Total Carbs: 36.5 g
• Dietary Fiber: 2.8 g
• Protein: 56.8 g