Beef / Pork

creamed beef on toast is for Breakfast.

creamed beef on toast takes 5 minutes to prepare.

creamed beef on toast takes 20 minutes to cook.

creamed beef on toast makes 2 servings.

The ingredients for creamed beef on toast are:

8 oz. ground chuck
2-4 Tbs. Wondra Flour, enough to form a thick roux
2 c. non-fat milk
1/2 tsp. or to taste Cajun seasoning
1/4 tsp. or to taste red pepper flakes
4 slices of whole wheat bread

Here is how you make creamed beef on toast:

Crumble beef in iron skillet and cook on a medium flame while stirring. Once the meat is browned add Wondra flour to the undrained fat and stir until it forms a thick roux. Slowly stir in two cups of non-fat milk. Season to taste with Cajun seasoning and red pepper flakes. Lower heat to low/medium flame, and stir occasionally until mixture is reduced by half. Meanwhile, toast the bread and arrange on plates. Once the creamed beef is done, then pour over toast.Serving Size: Makes two hearty servings or four small portionsNumber of Servings: 2Recipe submitted by SparkPeople user DINAISPO.

The nutritional information for creamed beef on toast is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 539.1

• Total Fat: 24.4 g
• Cholesterol: 84.9 mg
• Sodium: 482.4 mg
• Total Carbs: 43.6 g
• Dietary Fiber: 4.3 g
• Protein: 34.4 g