Beef / Pork

Beef and tomato curry is for Dinner.

Beef and tomato curry takes 10 minutes to prepare.

Beef and tomato curry takes 30 minutes to cook.

Beef and tomato curry makes 6 servings.

The ingredients for Beef and tomato curry are:

1 onion, chopped
Garlic, minced 3 tsp
Ginger, minced 2 tsp
3 tsp indian spice mix
extra virgin olive oil, 3 tbsp
Tenderised steak, 400 grams
Canned tomatoes, 400 grams
Tomato paste, 2 tbsp
.5 cup red lentils
1 cup water
1 cup frozen peas
1/2 tsp sugar
2 tbsp coconut milk powder

Here is how you make Beef and tomato curry:

Sautee onion in olive oil until soft. Add garlic, ginger and indian spice powder and cook a few minutes. Rinse lentils under running water and drain.Add beef and cook 2-3 min, add tomatoes and paste, lentils and water. Bring to a simmer, then cook 10-15 mins.Add peas, sugar and salt (to taste) and simmer until peas cooked. At this stage some water may need to be added if it looks to thick. Add coconut powder, stir through, simmer a further minute or two and serve.Makes 6 1-cup servesNB The spice I use is MDH Kitchen King from Moshims in New Plymouth. Adjust indian spice, sugar, salt to your own taste. Serve with roti or rice. Number of Servings: 6Recipe submitted by SparkPeople user JHUNGER1.

The nutritional information for Beef and tomato curry is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 263.1

• Total Fat: 13.9 g
• Cholesterol: 33.3 mg
• Sodium: 279.3 mg
• Total Carbs: 15.7 g
• Dietary Fiber: 3.9 g
• Protein: 18.0 g

Beef and tomato curry is Indian cuisine.