Beef / Pork

Tomato Beef Stew with Cumin is for Dinner.

Tomato Beef Stew with Cumin takes 20 minutes to prepare.

Tomato Beef Stew with Cumin takes 240 minutes to cook.

Tomato Beef Stew with Cumin makes 6 servings.

The ingredients for Tomato Beef Stew with Cumin are:

1 lb of stew beef, trimmed of fat
300 grams of baby carrots
90 grams of frozen peas
2 medium onions, rough chop
1 T ground cumin
1 T Montreal steak spice
2 x 28oz cans of canned, diced tomatoes

Here is how you make Tomato Beef Stew with Cumin:

Cut beef into bite sized pieces. Toss in a resealable bag with spices. Rough cut the onions & throw in pot. Throw in carrots & peas. Add seasoned beef. Pour canned tomatoes over top. Cover. Turn Crock pot on to Medium/Low & leave to cook, 6 hours or more.Makes 6 265 calorie, meal sized servingsI just threw in the carrots & peas I had in the fridge. There was no rhyme or reason to these portions. Number of Servings: 6Recipe submitted by SparkPeople user CHARITYCYCLIST.

The nutritional information for Tomato Beef Stew with Cumin is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 265.3

• Total Fat: 12.1 g
• Cholesterol: 41.6 mg
• Sodium: 712.9 mg
• Total Carbs: 21.0 g
• Dietary Fiber: 4.9 g
• Protein: 19.6 g