Beef / Pork

Braised Beef with Sun Dried Tomatoes (adapted from Cooking Light Sept 04) is for Dinner.

Braised Beef with Sun Dried Tomatoes (adapted from Cooking Light Sept 04) takes 15 minutes to prepare.

Braised Beef with Sun Dried Tomatoes (adapted from Cooking Light Sept 04) takes 104 minutes to cook.

Braised Beef with Sun Dried Tomatoes (adapted from Cooking Light Sept 04) makes 8 servings.

The ingredients for Braised Beef with Sun Dried Tomatoes (adapted from Cooking Light Sept 04) are:

2 tsp olive oil
2 lbs beef stew meant cut into 1 inch cubes
2 Med onions sliced vertically
3 cloves garlic
1 1/2 T flour
1 3/4 C Water
1 C dry red wine
1 C beef broth- low sodium
1 C sundried tomatoes packed w/out oil and cut into strips (I soak them in water first)
1 T brown sugar- packed
1 T Worcestershire sauce
1 1/2 t chopped fresh rosemary
3/4 t salt
1/4 t pepper
1 bay leaf
1/4 C chopped parsley

Here is how you make Braised Beef with Sun Dried Tomatoes (adapted from Cooking Light Sept 04):

Makes 8 3/4 C servings1) Heat oil in dutch oven. Add beef and cook 4 min. Add onion and cook 7 min until soft. Add minced garlic and cook 1 min. Sprinkle in flour and stir and cook 2 min stirring often2) While this is happpening I cut the rest of my ingredients3) Stir in water and next 9 ingredients (thru bay leaf). Reduce heat to m-l, cover and simmer for 60 min. Uncover and simmer another 30 min or until beef is tender. Sprinkle each serving w/1 1/2 t parsleyMakes 8servings

The nutritional information for Braised Beef with Sun Dried Tomatoes (adapted from Cooking Light Sept 04) is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 465.7

• Total Fat: 26.9 g
• Cholesterol: 76.5 mg
• Sodium: 644.2 mg
• Total Carbs: 11.3 g
• Dietary Fiber: 1.5 g
• Protein: 38.2 g