Beef / Pork

Caribbean Tomatoes and Corned Beef is for Dinner.

Caribbean Tomatoes and Corned Beef takes 10 minutes to prepare.

Caribbean Tomatoes and Corned Beef takes 15 minutes to cook.

Caribbean Tomatoes and Corned Beef makes 3 servings.

The ingredients for Caribbean Tomatoes and Corned Beef are:

1 cup per person of long grain white rice
1 tbsp Extra virgin olive oil
1 yellow and 1 green bell pappers, chopped
1/2 large onion, chopped,
1 tbsp Oregano Ground
2 tbsp Basil
1 tbsp Paprika
1tsp ground cayenne (if you like spicy)
1 can chopped tomatoes
1 can garden peas
1 cup beef stock, broth, bouillion, consomme
1 can of corned beef, chopped into thick squares 5 slices also harved

Here is how you make Caribbean Tomatoes and Corned Beef:

1. Cook rice, with a tbsp of extra virgin olive oil.2. While rice is cooking sautee in a frying pan chopped onion and peppers for about 4/5 min.3. Pure in can of chopped tomatoes, add oregano, basil and paprika. (Also if you want a little kick you could also add 1 tsp cayenne)4. Also add drained garden peas and beef stock to your preferred thickness, bring to boil. Then simmer.5. Then add the slices of corned beef, cook on 1 side for 2 min, then flip and cook for a further 5 min without stirring, serve with riceNumber of Servings: 3Recipe submitted by SparkPeople user BEVUPTON.

The nutritional information for Caribbean Tomatoes and Corned Beef is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 334.8

• Total Fat: 9.7 g
• Cholesterol: 26.6 mg
• Sodium: 1,149.7 mg
• Total Carbs: 41.9 g
• Dietary Fiber: 8.5 g
• Protein: 22.3 g

The dietary needs meet for Caribbean Tomatoes and Corned Beef is Low Fat