Beef / Pork

beef an vegetable meatloaf is for Dinner.

beef an vegetable meatloaf takes 20 minutes to prepare.

beef an vegetable meatloaf takes 50 minutes to cook.

beef an vegetable meatloaf makes 8 servings.

The ingredients for beef an vegetable meatloaf are:

3 slices white bread crusts removed
1/3 cup milk
750g beef mince
2 teaspoons oregano
1 brown onion
2 clove garlic
1 cup frozen mixed veg
1 egg
1/3 cup tomato sauce
1/3 cup bbq sauce
1/2 cup grated cheese
1/2 cup fresh white bread crumbs

Here is how you make beef an vegetable meatloaf:

1. preheat oven to 200 c 180c fan forcedline base and side of a 7cm deep 11 cm x 21cm loaf pan with baking paper allow 4cm over hang at ends2. place bread and milk in a bowl stand for 10 min. add beef, oregano, onion, garlic, veg mix, egg and sauces. Using your hands mix to combine.3.Press into prepared loaf tin.4. Mix bread crumbs and cheese together top the meat loaf with this mixture then bake for 50 -55 min or until firm stand for 10 min slice and serve with mashed potato beans and gravyNumber of Servings: 8Recipe submitted by SparkPeople user JANEII.

The nutritional information for beef an vegetable meatloaf is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 441.1

• Total Fat: 26.6 g
• Cholesterol: 105.6 mg
• Sodium: 596.8 mg
• Total Carbs: 23.2 g
• Dietary Fiber: 2.4 g
• Protein: 26.8 g