Beef / Pork

Beef and Vegetable Goulosh is for Dinner.

Beef and Vegetable Goulosh takes 10 minutes to prepare.

Beef and Vegetable Goulosh takes 30 minutes to cook.

Beef and Vegetable Goulosh makes 4 servings.

The ingredients for Beef and Vegetable Goulosh are:

4 oz. chopped beef stew meat
1/4 c. shredded cabbage
2 medium carrots, grated
2 cloves garlic, minced
1/4 c. chopped green bell pepper
1/4 c. chopped onion
3 c. elbow macaroni
1 tsp. Mrs. Dash
2 c. Tap water
1 c. shredded Colby Jack Cheese

Here is how you make Beef and Vegetable Goulosh:

Spray skillet with non stick cooking spray. Brown stew meat. Add vegetables, Mrs. Dash, and water. Cook on Medium heat until vegetables are still a little crispy. Add Macaroni and cook for an additional 20-25 minutes, or until Macaroni is tender. After you place it in your bowl or plate, top with grated cheese. Serving Size: MAKES 4 2C. SERVINGSNumber of Servings: 4Recipe submitted by SparkPeople user RUTHEWRIGHT.

The nutritional information for Beef and Vegetable Goulosh is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 297.2

• Total Fat: 9.2 g
• Cholesterol: 41.5 mg
• Sodium: 178.9 mg
• Total Carbs: 36.5 g
• Dietary Fiber: 2.8 g
• Protein: 17.3 g