Beef / Pork

Beef and Vegetable Stirfry is for Dinner.

Beef and Vegetable Stirfry takes 10 minutes to prepare.

Beef and Vegetable Stirfry takes 15 minutes to cook.

Beef and Vegetable Stirfry makes 2 servings.

The ingredients for Beef and Vegetable Stirfry are:

1/2 tbsp Olive Oil
1 small yellow zucchini, cubed
1 small green zuchini cubed
1 small onion sliced
2 minced garlic cloves
1 tsp dried thyme
1/2 red pepper chopped
1 small yam, microwaved until tender and chopped
2.5 ounces thin skirt steak chopped in small pieces
1 c sliced mushrooms
salt and peeper to taste
1 tbsp House of tasang Lorean Stirfry sauce
Pam cooking spray

Here is how you make Beef and Vegetable Stirfry:

Heat oil over high heat and saute zucchini, mushrooms, onions, red pepper, garlic, and thyme until browned. Use Pam and broth as necessary to prevent sticking. Add in steak, and cook till no longer pink. Stir in stirfry sauce, the remaining broth, chopped cooked yam . Season to taste to with salt and pepperServing Size: makes 2 2-cup servingsNumber of Servings: 2Recipe submitted by SparkPeople user JORDEE54.

The nutritional information for Beef and Vegetable Stirfry is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 259.0

• Total Fat: 8.0 g
• Cholesterol: 21.3 mg
• Sodium: 588.5 mg
• Total Carbs: 35.3 g
• Dietary Fiber: 7.5 g
• Protein: 14.1 g