Beef / Pork

Ground Beef and Mixed Vegetable Casserold is for Dinner.

Ground Beef and Mixed Vegetable Casserold takes several minutes to prepare.

Ground Beef and Mixed Vegetable Casserold takes 45 minutes to cook.

Ground Beef and Mixed Vegetable Casserold makes 5 servings.

The ingredients for Ground Beef and Mixed Vegetable Casserold are:

1 lb. extra lean ground beef, cooked and drained
2 15 oz. cans Del Monte mixed vegetables, drained
1/4 C. LaChoy Lite Soy Sauce
1 C. water (separated) - only use about 1/4 C. if liquid from canned vegetables isn't drained.
1/4 C. cornstarch

Here is how you make Ground Beef and Mixed Vegetable Casserold:

Brown ground meat in skillet; drain off grease. Wipe residual grease out of skillet. Put ground meat back in skillet and add canned mixed vegetables. Note, if vegetables are not reduced sodium, or no-salt added, drain off liquid and use water (about 3/4 C.); add in with meat and vegetables. Mix cornstarch, soy sauce, and water (about 1/4 C.) and use whisk to mix together. Add to vegetables, meat, and liquid in skillet. Add a little bit at a time and stir mixture to mix well. Bring to a boil and let thicken being careful not to let mixture stick in skillet. When thickened, pour mixture into a casserole dish. Top with tater tots or biscuits (made from scratch or raw ones from tube). Cook at 425-450 F. until nicely browned on top. Inside will already be cooked. Serving Size: Makes 5 1-cup servingsNumber of Servings: 5Recipe submitted by SparkPeople user PERRYBABE.

The nutritional information for Ground Beef and Mixed Vegetable Casserold is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 396.0

• Total Fat: 13.9 g
• Cholesterol: 83.2 mg
• Sodium: 1,389.5 mg
• Total Carbs: 32.6 g
• Dietary Fiber: 8.5 g
• Protein: 31.6 g