Beef / Pork

Ground Beef with Farro and Vegetables is for Dinner.

Ground Beef with Farro and Vegetables takes 10 minutes to prepare.

Ground Beef with Farro and Vegetables takes 60 minutes to cook.

Ground Beef with Farro and Vegetables makes 6 servings.

The ingredients for Ground Beef with Farro and Vegetables are:

4 tablespoons extra virgin olive oil (more or less as needed)
1 pound chopped mushrooms, mixed varieties
1/2 cup chopped green bell pepper
1/2 cup chopped yellow bell pepper
1/2 cup chopped sweet red pepper
1 bunch scallions (about 8), coarsely chopped
1/2 teaspoon Kosher salt (or to taste)
1/4 teaspoon freshly ground black pepper or to taste
1 cup whole grain farro
1 cup chopped fresh carrots
3 cups beef stock (Kitchen Basics)
5 cloves fresh peeled garlic
1 1/2 pounds freshly ground chuck

Here is how you make Ground Beef with Farro and Vegetables:

Heat 10 inch cast iron skillet over medium heat. Add mushrooms and peppers and sprinkle with olive oil. Saute until beginning to soften, adding oil as necessary to prevent sticking. When mostly soft, add scallions and stir fry another minute or two. Remove to a bowl and take skillet off the heat.Meanwhile, add one cup farro to saucepan with 3 cups low sodium beef broth and one cup finely chopped carrots and 5 cloves garlic. Bring to a boil and reduce heat to simmer, cover and simmer for 45 minutes. Drain any excess liquid.Reheat skillet over medium high heat and add ground beef. Stir fry until browned and no longer pink. Mix all components together and serve. about 3/4 cups each

The nutritional information for Ground Beef with Farro and Vegetables is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 541.7

• Total Fat: 31.9 g
• Cholesterol: 70.0 mg
• Sodium: 494.3 mg
• Total Carbs: 34.6 g
• Dietary Fiber: 7.2 g
• Protein: 30.3 g