Beef / Pork

Beef and Veggie Stew (CrockPot) is for Dinner.

Beef and Veggie Stew (CrockPot) takes several minutes to prepare.

Beef and Veggie Stew (CrockPot) takes several minutes to cook.

Beef and Veggie Stew (CrockPot) makes 4 servings.

The ingredients for Beef and Veggie Stew (CrockPot) are:

Beef, eye of round, 14 oz
Olive Oil, 3 tbsp
Garlic, 3 clove
Onions, raw, 1 cup, chopped
Peppers, sweet, red, raw, sliced, 1 cup
Mushrooms, fresh, 85 grams
Carrots, raw, 2 large (7-1/4" to 8-1/2" long)
Ginger Root, 3 tsp
Salsa, .25 cup
Tomato Paste, 0.12 cup
Chicken Broth, .25 cup (8 fl oz)
White Wine, .75 fl oz
salt
pepper
thyme
1 tsp worcestershire sauce
chili paste

Here is how you make Beef and Veggie Stew (CrockPot):

In skillet brown steak, 1tbsp olive oil, and 2 garlic cloves. Put in CrockPot. In skillet, brown, onion, carrots, red pepper, 1 tbsp olive oil, and 1 garlic clove. Put in crock pot. Add additional ingredients and toss well. Cook for 7 hours on low, toss, and cook one more hour.Number of Servings: 4Recipe submitted by SparkPeople user PAULAHUNT.

The nutritional information for Beef and Veggie Stew (CrockPot) is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 358.6

• Total Fat: 19.9 g
• Cholesterol: 58.7 mg
• Sodium: 295.6 mg
• Total Carbs: 13.1 g
• Dietary Fiber: 3.3 g
• Protein: 31.1 g