Beef / Pork

Carly's lower carb veggie and lean beef lasagna is for Dinner.

Carly's lower carb veggie and lean beef lasagna takes 30 minutes to prepare.

Carly's lower carb veggie and lean beef lasagna takes 70 minutes to cook.

Carly's lower carb veggie and lean beef lasagna makes 8 servings.

The ingredients for Carly's lower carb veggie and lean beef lasagna are:

4/96 ground beef, 16 oz (remove)
Butternut Squash, 2 cup, cubes (remove)
basil garlic and oregano canned tomato sauce, 8 serving (remove)
Zucchini, 1 cup, sliced (remove)
Olive Oil, 1 tbsp (remove)
rice lasagna noodles (GF), 2 serving (remove)
Onions, raw, 1 medium (2-1/2" dia) (remove)
1 red bellpepper sliced
Eggplant, fresh, .5 eggplant, peeled (yield from 1-1/4 (remove)
rice cheddar, 10 serving (remove)
seasonings to taste

Here is how you make Carly's lower carb veggie and lean beef lasagna:

Makes 8 servings evenly divided-Saute' onions in pam spray and half a tbsp of olive oil-add ground lean beef (or ground turkey if you would like), cook until beef is browned in skillet, once meat is cooked add 2 cans of tomato sauce. (add seasonings-salt, black pepper, garlic powder, you can also add dried oregano or any other italian type of seasonings)-in a separate skillet cook the 2 cups of cubed butternut squash (saute' in other half tbsp of olive oil), add red bellpeppers and cook those down as well.-While waiting, grab a pan(that can be used in the oven), place a layer of pasta, add a little of tomato sauce over the pasta, add a layer of cooked beef, add a layer of butternut squash and bellpepper strips, add layer of eggplant, add later of zucchini, add a half a cup of cheese, continue adding layers until you run out of pasta, veggies and beef (should usually be about a total of just 2 layers as the veggies really bulk things up).-Cover with aluminum foil and bake in oven for an hour (or follow directions on pasta box) at 375 degrees-After an hour cooking, remove cover and continue baking uncovered for another 10-15 minutes until top layer is lightly browned. (you may want to save a little more cheese to add last minute)Number of Servings: 8Recipe submitted by SparkPeople user MRS.CARLY.

The nutritional information for Carly's lower carb veggie and lean beef lasagna is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 280.8

• Total Fat: 8.2 g
• Cholesterol: 0.0 mg
• Sodium: 4.5 mg
• Total Carbs: 31.1 g
• Dietary Fiber: 4.3 g
• Protein: 22.0 g

Carly's lower carb veggie and lean beef lasagna is Italian cuisine.

The dietary needs meet for Carly's lower carb veggie and lean beef lasagna is Gluten Free