The recipe Veggie and Ground Beef Stir Fry
Veggie and Ground Beef Stir Fry recipe is a Asian Dinner meal that takes 15 minutes to make. If you enjoy Asian for Dinner, you will like Veggie and Ground Beef Stir Fry!
Veggie and Ground Beef Stir Fry
- What Course Is Veggie and Ground Beef Stir Fry?
- How Long Does Veggie and Ground Beef Stir Fry Recipe Take To Prepare?
- How Long Does Veggie and Ground Beef Stir Fry Recipe Take To Cook?
- How Many Servings Does Veggie and Ground Beef Stir Fry Recipe Make?
- What Are The Ingredients For Veggie and Ground Beef Stir Fry Recipe?
- How Do I Make Veggie and Ground Beef Stir Fry?
- What's The Nutritional Info For Veggie and Ground Beef Stir Fry?
- What Type Of Cuisine Is Veggie and Ground Beef Stir Fry?
- What Dietary Needs Does Veggie and Ground Beef Stir Fry Meet?
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This is slightly spicy, but you can omit the red chili peppers and the chili paste for a milder version. A great way to disguise healthy Brussels sprouts, if you're not a big fan but want to benefit from their nutritional qualities. I like to make this with basmati rice, but it could be made with any rice. What Course Is Veggie and Ground Beef Stir Fry?Veggie and Ground Beef Stir Fry is for Dinner. How Long Does Veggie and Ground Beef Stir Fry Recipe Take To Prepare?Veggie and Ground Beef Stir Fry takes 30 minutes to prepare. How Long Does Veggie and Ground Beef Stir Fry Recipe Take To Cook?Veggie and Ground Beef Stir Fry takes 15 minutes to cook. How Many Servings Does Veggie and Ground Beef Stir Fry Recipe Make?Veggie and Ground Beef Stir Fry makes 8 servings. What Are The Ingredients For Veggie and Ground Beef Stir Fry Recipe?The ingredients for Veggie and Ground Beef Stir Fry are: 1/3 cup tamari sauce3 T balsamic vinegar 2 t Thai red chili paste (optional)1 T butter or margarine 1-2 cloves garlic, minced 1 cup chopped onion 1 T minced ginger root 2 dried red chili peppers, chopped (optional) 8 oz. baby bella mushrooms, sliced 8 oz. lean ground beef 3 cups broccoli florets 2 cups sliced Brussels sprouts 1/4 cup chopped fresh cilantro 1 T garlic pepper seasoning 3 cups cooked basmati (or other) rice How Do I Make Veggie and Ground Beef Stir Fry?Here is how you make Veggie and Ground Beef Stir Fry: 1. In a small bowl, mix together 1/3 CUP TAMARI SAUCE, 3 T BALSAMIC VINEGAR, AND (if desired) 2 t THAI RED CHILI PASTE. Set aside.2. In a wok or large frying pan, melt 1 T BUTTER OR MARGARINE on medium high heat.3. Add 1-2 CLOVES MINCED GARLIC, 1 CUP CHOPPED ONION, 2 T MINCED GINGER ROOT, (if desired) 2 CHOPPED DRIED RED CHILI PEPPERS, AND 8 OZ. SLICED BABY BELLA MUSHROOMS.4. Cook and stir until all ingredients are soft.5. Add 8 OZ LEAN GROUND BEEF and cook and stir until meat is browned.6. Add 3 CUPS BROCCOLI FLORETS, 2 CUPS SLICED BRUSSELS SPROUTS, and 1/4 CUP CHOPPED FRESH CILANTRO. Heat and stir until vegetables are hot and cooked but still quite crunchy.7. Pour in tamari sauce mixture, and stir and cook until heated through. Reduce heat and let simmer 5 minutes to combine flavors. 8. Stir in 3 CUPS COOKED BASMATI RICE. Heat through.9. Serve.Serving Size: Makes 8 1-cup servingsNumber of Servings: 8Recipe submitted by SparkPeople user EMILYMB95.What's The Nutritional Info For Veggie and Ground Beef Stir Fry?The nutritional information for Veggie and Ground Beef Stir Fry is:
What Type Of Cuisine Is Veggie and Ground Beef Stir Fry?Veggie and Ground Beef Stir Fry is Asian cuisine. What Dietary Needs Does Veggie and Ground Beef Stir Fry Meet?The dietary needs meet for Veggie and Ground Beef Stir Fry is Gluten Free |
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