Beef / Pork

Roast Beef and Veggies is for Dinner.

Roast Beef and Veggies takes 20 minutes to prepare.

Roast Beef and Veggies takes 180 minutes to cook.

Roast Beef and Veggies makes 5 servings.

The ingredients for Roast Beef and Veggies are:

Sterloin Beef
6 Yukon Gold Potatoes
2 Carrots
6 cloves of garlic
Prechopped garlic in oil
1 Onion
2 Cubes of Beef Boullion
1 Cube of Vegetable Bouillon
3 Cups of water
1 tsp Salt
1 tsp of lemon pepper
1 tsp of ground cumin powder

Here is how you make Roast Beef and Veggies:

1) Put the beef in the pan.2)Take spices (salt, pepper and cumin) mix them together then rub on the beef.3) Chop the cloves of garlic smaller.4) Slice slits in the beef then put the garlic in them.5) spread the prechopped garlic with oil all over the roast6) Peel and quarter the potatoes7) Peel and cut the carrots into 2 inch pieces8) Put the veggies in the pan9) Fill the pan with 3 cups of water that has the 3 cubes of bouillon dissolved in it.10) put in the oven on 200 degrees -300 degrees for 2-3 hours. Number of Servings: 5Recipe submitted by SparkPeople user FAITHKARA.

The nutritional information for Roast Beef and Veggies is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 395.1

• Total Fat: 14.7 g
• Cholesterol: 51.2 mg
• Sodium: 1,318.8 mg
• Total Carbs: 41.6 g
• Dietary Fiber: 4.4 g
• Protein: 23.8 g