Beef / Pork

Beef and Bulgur Wheat Bake takes several minutes to prepare.

Beef and Bulgur Wheat Bake takes several minutes to cook.

Beef and Bulgur Wheat Bake makes 6 servings.

The ingredients for Beef and Bulgur Wheat Bake are:

Beef and Bulgur Wheat Bake

1 1/2 pound ground beef, 93% lean
1 large onion, chopped (about 1 cup)
1-14.5 oz. can diced tomatoes, drained
1 clove garlic, finely chopped
1 cup uncooked bulgur wheat
2 cups water
3 Tbsp fresh or 1 Tbsp dried parsley
2 tsp beef bouillon granules
1 1/2 tsp fresh or 1/2 tsp dried oregano
1/4 tsp pepper
1/2 cup parmesan cheese, shredded

Here is how you make Beef and Bulgur Wheat Bake:

Saut? ground beef and onion large nonstick skillet, stirring frequently, until beef is brown; drain. Stir in remaining ingredients except cheese. Pour into ungreased 2 1/2 quart casserole. Cover and bake at 350?F for about 45 minutes or until bulgur is tender. Stir in cheese. Sprinkle with fresh parsley, if desired.Optional Add-ins: extra diced tomatoes, saut?ed mushroomsServing Size: 6Number of Servings: 6Recipe submitted by SparkPeople user IAMDESIGNERKT.

The nutritional information for Beef and Bulgur Wheat Bake is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 303.5

• Total Fat: 10.4 g
• Cholesterol: 70.3 mg
• Sodium: 434.1 mg
• Total Carbs: 24.0 g
• Dietary Fiber: 5.9 g
• Protein: 30.4 g