Beef / Pork

Grilled Beef Skewers with Zucchini and Mint: Whole Living Detox is for Dinner.

Grilled Beef Skewers with Zucchini and Mint: Whole Living Detox takes several minutes to prepare.

Grilled Beef Skewers with Zucchini and Mint: Whole Living Detox takes several minutes to cook.

Grilled Beef Skewers with Zucchini and Mint: Whole Living Detox makes 4 servings.

The ingredients for Grilled Beef Skewers with Zucchini and Mint: Whole Living Detox are:

Ingredients
1 cup short-grain brown rice
2 cups water
3 scallions, thinly sliced
8 ounces grass-fed sirloin steak, trimmed, cut into 1 1/2-inch cubes
2 zucchini, halved and cut into spears
Kosher salt and freshly ground black pepper
Extra-virgin olive oil, for drizzling
1/2 cup fresh mint leaves
1/2 teaspoon red chile flakes
1 lime, cut into wedges, for serving

Here is how you make Grilled Beef Skewers with Zucchini and Mint: Whole Living Detox:

Directions1.Bring rice and water to a boil. Reduce heat to a simmerand cover. Cook 45 minutes, until tender. Let stand,covered, for 5 minutes. Fluff with a fork. Stir in scallions.2.Preheat a grill pan over medium-high heat. Threadbeef on skewers. Season beef and zucchini with salt and pepper and drizzle with oil. Grill, turning, until cooked through and blackened in parts, about 6 to 8 minutes. Serve over rice. Top with mint leaves and red chile flakes. Serve with lime wedges.Serving Size: 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user BRENNA914.

The nutritional information for Grilled Beef Skewers with Zucchini and Mint: Whole Living Detox is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 198.8

• Total Fat: 5.2 g
• Cholesterol: 50.4 mg
• Sodium: 48.0 mg
• Total Carbs: 20.1 g
• Dietary Fiber: 4.0 g
• Protein: 31.7 g