The recipe MamaJ's Ground Beef Cabbage and Zucchini

Made From Scratch Recipes

MamaJ's Ground Beef Cabbage and Zucchini recipe is a Lunch meal that takes 20 minutes to make. If you enjoy for Lunch, you will like MamaJ's Ground Beef Cabbage and Zucchini!

MamaJ's Ground Beef Cabbage and Zucchini

MamaJ's Ground Beef Cabbage and Zucchini Recipe
MamaJ's Ground Beef Cabbage and Zucchini

Just threw some things together that I had in the refrigeration and wal-lah! Let me know how you like it.

What Course Is MamaJ's Ground Beef Cabbage and Zucchini?

MamaJ's Ground Beef Cabbage and Zucchini is for Lunch.


How Long Does MamaJ's Ground Beef Cabbage and Zucchini Recipe Take To Prepare?

MamaJ's Ground Beef Cabbage and Zucchini takes 10 minutes to prepare.


How Long Does MamaJ's Ground Beef Cabbage and Zucchini Recipe Take To Cook?

MamaJ's Ground Beef Cabbage and Zucchini takes 20 minutes to cook.


How Many Servings Does MamaJ's Ground Beef Cabbage and Zucchini Recipe Make?

MamaJ's Ground Beef Cabbage and Zucchini makes 4 servings.


What Are The Ingredients For MamaJ's Ground Beef Cabbage and Zucchini Recipe?

The ingredients for MamaJ's Ground Beef Cabbage and Zucchini are:

fresh mint leaves, 1 tsp
Ground beef, lean, 4 oz
Cabbage, fresh,1/2head, small
Basil, 1 tbsp
Garlic, 1 clove chopped
Salt, 1 dash
Pepper, black, 1 dash
Lea & Perrins, Worcestershire Sauce, 2 tsp
Peppers, sweet, red, chopped 1/4 cup
Zucchini, 1 cup, chopped


How Do I Make MamaJ's Ground Beef Cabbage and Zucchini?

Here is how you make MamaJ's Ground Beef Cabbage and Zucchini:

Makes 4 servingsCook ground beef and drain.Add remaining ingredients to ground beef and cover, cook on low heat 10-15 minutes until vegetables are cooked. Remove cover turn heat up to medium cook until vegetables are slightly browned.Number of Servings: 4Recipe submitted by SparkPeople user JSWIFTBIRD.


What's The Nutritional Info For MamaJ's Ground Beef Cabbage and Zucchini?

The nutritional information for MamaJ's Ground Beef Cabbage and Zucchini is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 110.2
  • Total Fat: 6.2 g
  • Cholesterol: 21.3 mg
  • Sodium: 107.1 mg
  • Total Carbs: 7.9 g
  • Dietary Fiber: 2.9 g
  • Protein: 6.8 g

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