Beef / Pork

Bolognese takes several minutes to prepare.

Bolognese takes several minutes to cook.

Bolognese makes 6 servings.

The ingredients for Bolognese are:

16 oz 80/20 ground beef chuck
794 grams Crushed Tomatoes
3 clove Garlic
.75 cup, grated Carrots, raw
.5 medium (2-1/2" dia) Onions, raw
3 tbsp Olive Oil
4 tsp Lea & Perrins, Worcestershire Sauce
8 fl oz Red Wine
0.5 can (6 oz) Tomato Paste
.5 cup Milk, 2%, with added nonfat milk solids, without added vit A

Here is how you make Bolognese:

Shred carrots and dice onions while heating oil in large sauce pan over medium heat. Add onions and carrots to pan, cook 2-3 minutes. Move vegetables to sides of pan, and add ground beef to center. Brown and gradually incorporate vegetables. Make room in the center again and add garlic and tomato paste. Incorporate with other ingredients. Stir in worcestershire and wine. Stir in milk and cover, turning to low heat. Simmer up to 2 hours until desired thickness is achieved. Add seasonings as needed (salt, pepper, basil, oregano).Serving Size: Approximately 6 servingsNumber of Servings: 6Recipe submitted by SparkPeople user SCHMUSEBAHR.

The nutritional information for Bolognese is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 353.1

• Total Fat: 21.6 g
• Cholesterol: 48.3 mg
• Sodium: 401.3 mg
• Total Carbs: 17.8 g
• Dietary Fiber: 3.7 g
• Protein: 17.4 g