Beef / Pork

boneless is for Dinner.

boneless takes 20 minutes to prepare.

boneless takes 15 minutes to cook.

boneless makes 3 servings.

The ingredients for boneless are:

2 Pork Tenderloin, About 28 oz total
Paprika, 1.5 tsp
Chili powder, 1 tsp
*Cumin seed, 1 tsp
Salt, .5 tsp
Pepper, black, .25 tsp
Garlic, 3 cloves --minced

Here is how you make boneless:

pound pork until uniform thickness is about 1".score meat every 1' so it looks like ribs(do not cut all the way through)mix the next 7 ingred. rub into pork making sure you get into score marks,cover and let stand in fridge a few hours.preheat grill on high, grill about 10-15 minutes turning every so often. Baste with you fave. bbq sauce BUT BE SURE TO ADD IT TO YOUR CALORIE COUNT FOR THE DAY!!KEEP TRACK OF HOW MUCH BASTING YOU DO!!!Remove and let rest...cut along score marks and serve with a baked potatoe and salad.PERFECTION!!Number of Servings: 3Recipe submitted by SparkPeople user JILLYBEAN1965.

The nutritional information for boneless is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 291.1

• Total Fat: 10.2 g
• Cholesterol: 126.8 mg
• Sodium: 486.8 mg
• Total Carbs: 2.5 g
• Dietary Fiber: 0.9 g
• Protein: 45.2 g

The dietary needs meet for boneless is Low Carb