The recipe Breakfast Egg Cup

Made From Scratch Recipes

Breakfast Egg Cup recipe is a Breakfast meal that takes 15 minutes to make. If you enjoy for Breakfast, you will like Breakfast Egg Cup!

Breakfast Egg Cup

Breakfast Egg Cup Recipe
Breakfast Egg Cup

Easy to Eat Quick paleo breakfast

What Course Is Breakfast Egg Cup?

Breakfast Egg Cup is for Breakfast.


How Long Does Breakfast Egg Cup Recipe Take To Prepare?

Breakfast Egg Cup takes 5 minutes to prepare.


How Long Does Breakfast Egg Cup Recipe Take To Cook?

Breakfast Egg Cup takes 15 minutes to cook.


How Many Servings Does Breakfast Egg Cup Recipe Make?

Breakfast Egg Cup makes 1 servings.


What Are The Ingredients For Breakfast Egg Cup Recipe?

The ingredients for Breakfast Egg Cup are:

Thinly Sliced Roast or Peppered Beef (or ham or turkey) from Deli

Whole Raw Egg

Chopped Bell Pepper, Onion, or any other vegetable

cooking spray


How Do I Make Breakfast Egg Cup?

Here is how you make Breakfast Egg Cup:

Heat oven to 350. Spray metal muffin tin with nonstick cooking spray. Line muffin cup with slice of roast beef. Crack egg into the beef-lined muffin cup.(you can also break the egg into a bowl and mix first, if you prefer it scrambled). Top with 1tsp each of onions and peppers or other vegetables. Bake about 15 minutes, or until cooked through. EAT!!Serving Size: Makes 1 - but make as many at a time as you likeNumber of Servings: 1Recipe submitted by SparkPeople user KSCCPA.


What's The Nutritional Info For Breakfast Egg Cup?

The nutritional information for Breakfast Egg Cup is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 83.5
  • Total Fat: 5.1 g
  • Cholesterol: 188.4 mg
  • Sodium: 153.0 mg
  • Total Carbs: 1.3 g
  • Dietary Fiber: 0.2 g
  • Protein: 7.6 g

What Dietary Needs Does Breakfast Egg Cup Meet?

The dietary needs meet for Breakfast Egg Cup is Low Carb


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