Beef / Pork

Breakfast Egg Sandwich takes 8 minutes to prepare.

Breakfast Egg Sandwich takes 4 minutes to cook.

Breakfast Egg Sandwich makes 1 servings.

The ingredients for Breakfast Egg Sandwich are:

1 serving Bread Thomas High Fiber English Muffin Plain (1muff=57g=1serv) 25015 (by NOBULL56)
1 serving 1 large egg (per the egg board) 50g
1 serving Cheese- Sargento ultra thin Pepper Jack 1 slice
.5 serving Bacon (Tyson Thick Cut: 2 slices)
1 tbsp Land O Lakes light butter with canola oil

Here is how you make Breakfast Egg Sandwich:

Has to be made with Thomas Highest Fiber Healthy Start English muffin, toasted and buttered with light butter. Cracked egg into a 7 oz ramekin. Add chopped dill and chopped chives and salt and pepper. Microwave on high for 42 seconds. Flip egg onto your serving plate on the English muffin bottom half. Add slice of cheese 7 microwave for 20 seconds. Add two halves of slice of bacon slice. Eat and enjoyServing Size: One Breakfast Sandwich Number of Servings: 1Recipe submitted by SparkPeople user FAITHBRENNAN.

The nutritional information for Breakfast Egg Sandwich is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 330.0

• Total Fat: 20.5 g
• Cholesterol: 202.5 mg
• Sodium: 580.0 mg
• Total Carbs: 29.0 g
• Dietary Fiber: 8.0 g
• Protein: 15.0 g