Beef / Pork

Smoky Breakfast Fritatta is for Breakfast.

Smoky Breakfast Fritatta takes 15 minutes to prepare.

Smoky Breakfast Fritatta takes 25 minutes to cook.

Smoky Breakfast Fritatta makes 6 servings.

The ingredients for Smoky Breakfast Fritatta are:

*Baby Portabella Mushrooms, 8 oz pkg, sliced
*medium white onion, diced
*Low-sodium Worchestershire Sauce, 4 tsp
*Egg Beaters, 1.5 c
*2% reduced fat shredded mozzarella cheese, .75 c
*Light Sour Cream, 6 tbsp
*Deli Ham, 4 oz, diced
*Black pepper to taste
*Cooking Spray

Here is how you make Smoky Breakfast Fritatta:

Preheat oven to 375. In a medium oven-safe skillet, saute mushrooms and onions in cooking spray until tender. Add diced ham, worchestershire sauce, and pepper and continue to brown. Remove from heat, sprinkle with cheese, and pour egg mixture over the top. Move skillet from stovetop to oven and bake for 20-25 minutes. Allow to cool for a few minutes before slicing. Top each wedge with a dollop of sour cream.Serving Size: 6 slicesNumber of Servings: 6Recipe submitted by SparkPeople user TARDYSAUCE.

The nutritional information for Smoky Breakfast Fritatta is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 127.2

• Total Fat: 4.3 g
• Cholesterol: 20.8 mg
• Sodium: 464.3 mg
• Total Carbs: 6.2 g
• Dietary Fiber: 1.0 g
• Protein: 15.9 g