Beef / Pork

Low Carb Breakfast Frittata is for Breakfast.

Low Carb Breakfast Frittata takes 15 minutes to prepare.

Low Carb Breakfast Frittata takes 25 minutes to cook.

Low Carb Breakfast Frittata makes 5 servings.

The ingredients for Low Carb Breakfast Frittata are:

Egg, fresh, whole, raw, 10 large
Whole Milk / Vitamin D, .25 cup
Zucchini, 2 cup, sliced
Mushrooms, fresh, 1 cup, pieces or slices
Jimmy Dean Pork Sausage (Regular) 8 oz

Here is how you make Low Carb Breakfast Frittata:

Preheat over to 375. Brown sausage in a medium sized skillet, drain wellWhile sausage is browning, halve lengthwise and slice one whole zucchini. Set to the side.Break and whip 10 eggs in a bowl. If you want to cut calories, use 5 whole eggs and 5 whites. Add in a splash (about 2 - 3 T) of milk and whip until thoroughly blended.Layer cooked sausage, mushrooms, and zucchini in an 8x8 pan lined with tin foil. (This will make clean-up easier.) Pour egg mixture over meat and vegetable mix.Cook for about 25 - 30 minutes, or until a knife entered in the center comes out clean. Allow to cool thoroughly before putting into Tupperware.Serving Size: Makes 5, 2 egg servingsNumber of Servings: 5Recipe submitted by SparkPeople user AMY_BABY1.

The nutritional information for Low Carb Breakfast Frittata is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 310.1

• Total Fat: 22.9 g
• Cholesterol: 405.0 mg
• Sodium: 511.0 mg
• Total Carbs: 5.4 g
• Dietary Fiber: 1.2 g
• Protein: 20.3 g

The dietary needs meet for Low Carb Breakfast Frittata is Low Carb