Beef / Pork

Breakfast Frittatas is for Breakfast.

Breakfast Frittatas takes 20 minutes to prepare.

Breakfast Frittatas takes 30 minutes to cook.

Breakfast Frittatas makes 7 servings.

The ingredients for Breakfast Frittatas are:

8 large Egg, fresh, whole, raw
0.5 cup, chopped Onions, raw
1 cup, chopped Peppers, sweet, red, fresh
4 serving Bacon, John Morrell, Hardwood Smoked Bacon (2 slices/17g)
3 cup Spinach, fresh
4 oz Cheddar Cheese
0.33 cup Milk, nonfat (skim milk)

Here is how you make Breakfast Frittatas:

Dice and cook bacon, remove from pan to paper towel to drain. Drain all but 2 T bacon grease. Saut?ed iced onions Andrew peppers and add torn spinach, saut?ed until wilted. Mix ehhs, milk, some ground pepper in a bowl, add veggies and shredded cheddar. Pour into silicone lined muffin tins and bake at 350 for about 25-30 mins.Serving Size: 2 muffinsNumber of Servings: 7Recipe submitted by SparkPeople user PRITHY3.

The nutritional information for Breakfast Frittatas is:

• Servings Per Recipe: 7
• Amount Per Serving
• Calories: 221.5

• Total Fat: 16.1 g
• Cholesterol: 235.7 mg
• Sodium: 368.9 mg
• Total Carbs: 4.1 g
• Dietary Fiber: 0.9 g
• Protein: 14.6 g

The dietary needs meet for Breakfast Frittatas is Low Carb