The recipe English Muffin Breakfast Sandwich - Ham

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English Muffin Breakfast Sandwich - Ham recipe is a Breakfast meal that takes 5 minutes to make. If you enjoy for Breakfast, you will like English Muffin Breakfast Sandwich - Ham!

English Muffin Breakfast Sandwich - Ham

English Muffin Breakfast Sandwich - Ham Recipe
English Muffin Breakfast Sandwich - Ham

A yummy alternative to pre-packaged microwave breakfast sandwiches!

English Muffin Breakfast Sandwich - Ham

What Course Is English Muffin Breakfast Sandwich - Ham?

English Muffin Breakfast Sandwich - Ham is for Breakfast.


How Long Does English Muffin Breakfast Sandwich - Ham Recipe Take To Prepare?

English Muffin Breakfast Sandwich - Ham takes 5 minutes to prepare.


How Long Does English Muffin Breakfast Sandwich - Ham Recipe Take To Cook?

English Muffin Breakfast Sandwich - Ham takes 5 minutes to cook.


How Many Servings Does English Muffin Breakfast Sandwich - Ham Recipe Make?

English Muffin Breakfast Sandwich - Ham makes 1 servings.


What Are The Ingredients For English Muffin Breakfast Sandwich - Ham Recipe?

The ingredients for English Muffin Breakfast Sandwich - Ham are:

Thomas' Hearty Grains Whole Wheat English Muffin, 1 serving
Egg substitute, liquid (Egg Beaters), 0.25 cup
Thin sliced ham, 1 slice
Cheese, Kraft Fat Free American Singles, 1 serving


How Do I Make English Muffin Breakfast Sandwich - Ham?

Here is how you make English Muffin Breakfast Sandwich - Ham:

1. Slice the English muffin in half and put it in the toaster.2. In a small cup (I use a small Gladware container), microwave the Egg Beaters for about 30 sec. Stir and microwave an additional 5-15 sec. until cooked through. Keep a close eye on it, as it can easily overflow.3. Layer the egg, cheese, and ham in between the halves of the English muffin. Allow cheese to melt for a moment before eating.Number of Servings: 1Recipe submitted by SparkPeople user CELESTIALAXIS.


What's The Nutritional Info For English Muffin Breakfast Sandwich - Ham?

The nutritional information for English Muffin Breakfast Sandwich - Ham is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 217.1
  • Total Fat: 2.4 g
  • Cholesterol: 13.9 mg
  • Sodium: 1,020.1 mg
  • Total Carbs: 25.7 g
  • Dietary Fiber: 3.0 g
  • Protein: 22.5 g

What Dietary Needs Does English Muffin Breakfast Sandwich - Ham Meet?

The dietary needs meet for English Muffin Breakfast Sandwich - Ham is Low Fat


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