Beef / Pork

Brian's Breakfast Omelet is for Breakfast.

Brian's Breakfast Omelet takes 10 minutes to prepare.

Brian's Breakfast Omelet takes 9 minutes to cook.

Brian's Breakfast Omelet makes 1 servings.

The ingredients for Brian's Breakfast Omelet are:

Ingredients:
Egg, fresh, whole, raw, 2 large (remove)
shredded Cheddar Cheese, .5 oz (remove)
Sweet peppers (bell), .25 cup, chopped (remove)
Onions, raw, 1 tbsp chopped (remove)
Butter, salted, .5 pat (1" sq, 1/3" high) (remove)
Milk, 1%, .5 fl oz (remove)
Ground Pork, 1 oz (remove)
1 tsp olive oil

Here is how you make Brian's Breakfast Omelet:

pre-fry and rinse ground sausage- freeze left over for laterstir fry peppers and onions with olive oilWhile cooking peppers beat two eggs with the milk and pour into buttered non stick skillet and slow cook.add shredded cheese. cook on med heatOnce eggs are mostly cooked added your veggies and sauage.....cook a little longer and flip omelet shut...flip if desired.Serving Size: makes one large omeletNumber of Servings: 1Recipe submitted by SparkPeople user USBRIANWV.

The nutritional information for Brian's Breakfast Omelet is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 363.1

• Total Fat: 26.9 g
• Cholesterol: 419.8 mg
• Sodium: 272.8 mg
• Total Carbs: 5.0 g
• Dietary Fiber: 0.9 g
• Protein: 24.4 g

The dietary needs meet for Brian's Breakfast Omelet is Low Fat