Beef / Pork

Healthy Breakfast Sandwich is for Breakfast.

Healthy Breakfast Sandwich takes 10 minutes to prepare.

Healthy Breakfast Sandwich takes 10 minutes to cook.

Healthy Breakfast Sandwich makes 4 servings.

The ingredients for Healthy Breakfast Sandwich are:

Non stick cooking spray
4 eggs and 4 egg whites
1 tsp dried basil, 1 tbsp fresh basil
1/4 cup minced fresh parsley
4 whole wheat english muffins
4, 1 oz slices canadian bacon
1 large tomato, 1/2 inch thick slices
4, 1 oz slices reduced fat swiss
1/4 cup plain nonfat yogurt
2 tbsp dijon mustard

Here is how you make Healthy Breakfast Sandwich:

Whisk eggs and egg whites together. Add basil. Cook 1/4 of eggs omelet style in skillet coated with cooking spray. Repeat with remaining eggs. Heat canadian bacon and toast english muffins. Combine yogurt and mustard and spread on english muffins. Place folded omelet on muffin half and top with canadian bacon, tomato slice, cheese slice and then top with other half of muffin.Serving Size: makes 4 sandwichesNumber of Servings: 4Recipe submitted by SparkPeople user MARTHAMCNAIR.

The nutritional information for Healthy Breakfast Sandwich is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 328.7

• Total Fat: 10.8 g
• Cholesterol: 80.0 mg
• Sodium: 965.0 mg
• Total Carbs: 31.6 g
• Dietary Fiber: 5.1 g
• Protein: 26.4 g