The recipe Bagel Breakfast Sandwich - Sausage

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Bagel Breakfast Sandwich - Sausage recipe is a Breakfast meal that takes 5 minutes to make. If you enjoy for Breakfast, you will like Bagel Breakfast Sandwich - Sausage!

Bagel Breakfast Sandwich - Sausage

Bagel Breakfast Sandwich - Sausage Recipe
Bagel Breakfast Sandwich - Sausage

A yummy alternative to pre-packaged microwave breakfast sandwiches!

Bagel Breakfast Sandwich - Sausage

What Course Is Bagel Breakfast Sandwich - Sausage?

Bagel Breakfast Sandwich - Sausage is for Breakfast.


How Long Does Bagel Breakfast Sandwich - Sausage Recipe Take To Prepare?

Bagel Breakfast Sandwich - Sausage takes 5 minutes to prepare.


How Long Does Bagel Breakfast Sandwich - Sausage Recipe Take To Cook?

Bagel Breakfast Sandwich - Sausage takes 5 minutes to cook.


How Many Servings Does Bagel Breakfast Sandwich - Sausage Recipe Make?

Bagel Breakfast Sandwich - Sausage makes 1 servings.


What Are The Ingredients For Bagel Breakfast Sandwich - Sausage Recipe?

The ingredients for Bagel Breakfast Sandwich - Sausage are:

Thomas' Mini Bagel, whole wheat, 1 serving
Egg substitute, liquid (Egg Beaters), 0.25 cup
Banquet Brown & Serve Lite Sausage Links - 1 link
Cheese, Kraft Fat Free American Singles, 1 serving


How Do I Make Bagel Breakfast Sandwich - Sausage?

Here is how you make Bagel Breakfast Sandwich - Sausage:

1. Slice the bagel in half and put it in the toaster.2. In a small cup (I use a small Gladware container), microwave the Egg Beaters for about 30 sec. Stir and microwave an additional 5-15 sec. until cooked through. Keep a close eye on it, as it can easily overflow.3. Cut sausage link in half length-wise. Layer the egg, cheese, and sausage in between the halves of the bagel . Allow cheese to melt for a moment before eating.Number of Servings: 1Recipe submitted by SparkPeople user CELESTIALAXIS.


What's The Nutritional Info For Bagel Breakfast Sandwich - Sausage?

The nutritional information for Bagel Breakfast Sandwich - Sausage is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 209.6
  • Total Fat: 4.0 g
  • Cholesterol: 8.9 mg
  • Sodium: 716.9 mg
  • Total Carbs: 25.1 g
  • Dietary Fiber: 3.0 g
  • Protein: 19.0 g

What Dietary Needs Does Bagel Breakfast Sandwich - Sausage Meet?

The dietary needs meet for Bagel Breakfast Sandwich - Sausage is Low Fat


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