Beef / Pork

Breakfast Quiche w/ Sausage and Peppers is for Breakfast.

Breakfast Quiche w/ Sausage and Peppers takes 10 minutes to prepare.

Breakfast Quiche w/ Sausage and Peppers takes 20 minutes to cook.

Breakfast Quiche w/ Sausage and Peppers makes 12 servings.

The ingredients for Breakfast Quiche w/ Sausage and Peppers are:

11 large Eggs
3 cups Green Peppers (bell peppers)
.75 cup sliced Onions
1lb ground breakfast sausage (pork)

Here is how you make Breakfast Quiche w/ Sausage and Peppers:

Cook sausage and vegetables thoroughly. Crack eggs into blender & add cooked items. Blend until desired chunkiness.Pour into baking cups, filling each 3/4 full. Bake at 350° for 20 minutes, or until all stadium g liquid had been absorbed. Serving Size: Makes 12 quiches (in muffin tin) Number of Servings: 12Recipe submitted by SparkPeople user BETHK100.

The nutritional information for Breakfast Quiche w/ Sausage and Peppers is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 193.2

• Total Fat: 15.0 g
• Cholesterol: 195.5 mg
• Sodium: 281.0 mg
• Total Carbs: 3.7 g
• Dietary Fiber: 0.5 g
• Protein: 10.7 g

The dietary needs meet for Breakfast Quiche w/ Sausage and Peppers is Low Carb