Beef / Pork

Breakfast In A Cup is for Breakfast.

Breakfast In A Cup takes 10 minutes to prepare.

Breakfast In A Cup takes 20 minutes to cook.

Breakfast In A Cup makes 12 servings.

The ingredients for Breakfast In A Cup are:

16 oz Ground Turkey Sausage
1 cup chopped green bell pepper
1 cup chopped onion
4 cup fat free liquid egg substitute (Egg Beaters)
4 lg egg
2 cup fat free shredded cheddar cheese

Here is how you make Breakfast In A Cup:

Make 12 servingsPreheat oven to 350 degrees. Coat 6-cup muffin pan (ex-lg) with non-stick cooking spray.In a medium non-stick skillet over medium-high heat, cook the sausage, pepper and onion for 5 minutes, or until sausage is browned. Spoon mixture into a bowl and cool slightly. Stir in egg substitute and egg. Spoon mixture evenly into the prepared muffin pan. Sprinkle with cheese. Bake 20 minutes or until egg mixture is set.Cups can be refrigerated and reheated in the microwave at a later date.Number of Servings: 12Recipe submitted by SparkPeople user KAUSTIN14325.

The nutritional information for Breakfast In A Cup is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 156.4

• Total Fat: 4.4 g
• Cholesterol: 101.7 mg
• Sodium: 390.0 mg
• Total Carbs: 2.6 g
• Dietary Fiber: 0.4 g
• Protein: 23.7 g