Beef / Pork

Diva Breakfast Cups!! is for Breakfast.

Diva Breakfast Cups!! takes 10 minutes to prepare.

Diva Breakfast Cups!! takes 12 minutes to cook.

Diva Breakfast Cups!! makes 4 servings.

The ingredients for Diva Breakfast Cups!! are:

4 egg whites
1 cup of diced green peppers
1 cup of diced onions
(insert your favorite veggies)
6 slices of deli turkey pastrami, turkey "ham" or turkey bacon (just cook your bacon prior)
salt & pepper to taste (garlic pepper is my fave!)
a little bit of water (not an exact measurement lol)
1/4th cup of your favorite low fat cheese (I used monterray jack)

Here is how you make Diva Breakfast Cups!!:

Preheat oven to 350 degrees. Take a mini muffin pan with 12 outlets (or a regular sized pan that holds 6 muffins/cupcakes) and spray with pam spray. Completely cover the bottom of the muffin holes with slices of your preferred meat, this will act as a base. Mix your eggs, veggies, seasonings and just a dash or two of water (for fluffiness!) in a bowl as you would for a regular omelette. Pour this mixture into each muffin hole until it is 3/4ths filled. Sprinkle each "cup" with cheese on top. Bake in oven for 10-12 minutes until the cups reach your desired firmness and enjoy!Number of Servings: 4Recipe submitted by SparkPeople user FREEMYBODY.

The nutritional information for Diva Breakfast Cups!! is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 85.3

• Total Fat: 2.9 g
• Cholesterol: 15.0 mg
• Sodium: 304.8 mg
• Total Carbs: 6.7 g
• Dietary Fiber: 1.4 g
• Protein: 12.2 g

The dietary needs meet for Diva Breakfast Cups!! is Low Fat