The recipe Low Carb Breakfast in a Cup

Made From Scratch Recipes

Low Carb Breakfast in a Cup recipe is a Breakfast meal that takes 20 minutes to make. If you enjoy for Breakfast, you will like Low Carb Breakfast in a Cup!

Low Carb Breakfast in a Cup

Low Carb Breakfast in a Cup Recipe
Low Carb Breakfast in a Cup

What Course Is Low Carb Breakfast in a Cup?

Low Carb Breakfast in a Cup is for Breakfast.


How Long Does Low Carb Breakfast in a Cup Recipe Take To Prepare?

Low Carb Breakfast in a Cup takes 5 minutes to prepare.


How Long Does Low Carb Breakfast in a Cup Recipe Take To Cook?

Low Carb Breakfast in a Cup takes 20 minutes to cook.


How Many Servings Does Low Carb Breakfast in a Cup Recipe Make?

Low Carb Breakfast in a Cup makes 4 servings.


What Are The Ingredients For Low Carb Breakfast in a Cup Recipe?

The ingredients for Low Carb Breakfast in a Cup are:

4 eggs
4 slice of turkey bacon
1/2 lb. loose sausage
grated cheddar cheese (optional)


How Do I Make Low Carb Breakfast in a Cup?

Here is how you make Low Carb Breakfast in a Cup:

Preheat oven to 350?F. Spray a muffin tin with non-stick spray. Line bottom of four muffin cups with loose sausage so that it covers the bottom of each one and pat down. Wrap bacon around inside "wall" of each cup. Crack an egg in each one. Bake approx 20 minutes until you see bacon is done. Sprinkle cheese on top of each one and bake until cheese is melted.Serving Size: 1 servingNumber of Servings: 4Recipe submitted by SparkPeople user NACHOQTPIE.


What's The Nutritional Info For Low Carb Breakfast in a Cup?

The nutritional information for Low Carb Breakfast in a Cup is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 309.3
  • Total Fat: 25.0 g
  • Cholesterol: 240.3 mg
  • Sodium: 874.3 mg
  • Total Carbs: 0.7 g
  • Dietary Fiber: 0.0 g
  • Protein: 19.3 g

What Dietary Needs Does Low Carb Breakfast in a Cup Meet?

The dietary needs meet for Low Carb Breakfast in a Cup is Low Carb


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